GREETINGS FROM B-FIT LADIES GYM
We are a small friendly circuit gym in Kinglassie, you will get a full body workout with our range of cardio and machines all in 30 minutes. we are all ages shapes and sizes here, no mirrors and no judgment.
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30 MINUTES
Burn up to 500 calories with this 30-minute workout.
MUSCLE MASS
Combine our machines with stretching and you have a great way to tone muscle,
GET YOUR HEART GOING
Our cardio stations will get your heart pumping and your blood circulation up, it increases heart and lung strength and helps build endurance in exercise.
DON'T LET YOUR CHILD BE AN EXCUSE NOT TO GO TO THE GYM
We here at B-fit understand that sometimes finding child care isn't easy so why not bring them along with you ?, if they are well behaved they are more than welcome to come along.
ABOUT THE GYM
Anyone can join from age 10 and onward.You get a free trial which we recommend booking in advance. there is also no joining fee and you pay monthly .your workout consists of 10 machines and 10 cardio stations you spend 30 seconds at each station and do 3 circuits of the gym in total spending half an hour here guaranteed with no waiting for machines like other gyms.you a full body workout and you will see results.It is recommended you come at least 3 days a week but feel free to come more.
Please come dressed gym ready, we have an area where you can get changed.
OPENING HOURS
Mon: 8:30am - 8:00pm
Tue: 8:30am - 8:00pm
Wed: 8:30am - 8:00pm
Thu: 8:30am - 8:00pm
Fri: 8:30am - 7:00pm
Sat: 8:30am - 11:30am
IMPORTANT NOTICE
WE CURRENTLY HAVE TEMPORARY HOURS
our temporary hours are listed at the side.
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We are very sorry for any inconvenience caused this is not our intention.
these hours aren't for ever.
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if you have any problems with this do not hesitate to phone us we will be more than happy to help you out.
OUR MACHINES AND CARDIO STATIONS
We have a mixture of cardio stations and machines.The machines help you work your muscles giving you a healthier leaner look.The cardio stations will keep you healthy our bodies were made to move and this is how your body burns fat Doing the cardio and machines together will make you look and feel good, to see toned muscle and look leaner you need to reduce fat so don't skip the cardio !.
MACHINES
Our machines each work a different muscle in your body giving you a whole body workout, some of them include squat machine, ab workout and leg pump.
CARDIO
Our cardio stations are located between our machines and help you get fitter, cardio gets your heart pumping (which is a big muscle so we need to work that aswell)
WE ALSO HAVE
An exercise ball, balance boards, and weighted hula hoops these all work your core and help to get rid of belly fat.
MONTHLY MEMBERSHIP COST
ADULT                £20
STUDENT             £15
12-16 YEAR OLD       £12.50
CAN I BRING MY CHILD WITH ME ?
If your child is over 10 and big enough for the machines they can join in or just do the cardio.If your child is younger and you know that your child will behave for half an hour you are more than welcome to come along we have colouring books etc but if your child has a toy or game that makes them happy please bring this along.
We do not offer a child care service so your child is your responsibility, but we are all mums and understand that being able to bring your child with you is an important thing.
I HAVEN’T HIT THE GYM IN YEARS. WILL THIS BE OKAY FOR ME ?
Yes ! you don't have to be really fit or use to exercise this is a great way to get back into it ,you can do what you are comfortable with and push yourself as much or as little as you want to , we won't make you do anything you don't want to like some gyms would but we do say to give everything a try, if you cant do something for medical reasons you can totally just skip and move on to the next thing .
DO YOU OFFER A TRIAL IF I’M NOT SURE THAT I WANT TO JOIN?
We offer a free trial so you can come along and see if it is for you. A circuit gym is different from a normal gym so we recommend coming along and visiting us feel free to phone or message us on Facebook for more info.
I'VE FORGOT MY WATER CAN I BUY SOME ?
yes, we have a fridge stocked with water bottles that we sell for 30 p each.
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CLIENT TESTIMONIALS
- Caroline
So lucky too have this great ,wee gym in the village. Why go further ?
- Christine
- Jillian
TRAVEL
CAR AND BUS
should you be coming by car we provide free parking in the car park to the side of the building.
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if you come by bus there is a bus stop in front of the gym and just around the corner from the gym just get off at the main street bus stop next to the shop or carpark.
WHO WE ARE
JANICE BROWN
JILLIAN BROWN
JUNE ZWIERCAN
GET IN TOUCH
01592882853
28 Main Street Kinglassie United Kingdom KY5 0XA
©2017 by B-FIT ladies gym.